7 Ways to Overcome Sleep Paralysis

1. Make sure you get enough sleep

Poor sleep quality can trigger sleep paralysis. Therefore, adequate sleep is highly recommended to improve the quality of your sleep. Get 6-8 hours of sleep every night and get into the habit of going to bed at night and getting up in the morning at the same time every day.

2. Do meditation

The method of relaxing muscles and thoughts through meditation is believed to help you reduce pressure in your chest, stiff muscles, and hallucinations when you experience sleep paralysi.

Meditation is also useful for controlling negative thoughts that have the potential to interfere with mental health and worsen the quality of your sleep.

3. Improve sleeping position

People who experience sleep paralysis often report sleeping in a supine position. Therefore, to reduce the risk of sleep paralysis, sleep on your side or stomach and avoid sleeping on your back.

4. Reduce stress

Stress can generally cause sleep disturbances and increase a person's risk of experiencing sleep paralysis . To reduce stress, you can do various ways, ranging from trying relaxation by lighting aromatherapy candles or listening to your favorite music before going to bed.

5. Reduce consumption of caffeinated drinks

Consuming large amounts of caffeine can make it harder for you to sleep and feel more anxious. As previously explained, stress and anxiety disorders can make a person more at risk of experiencing sleep paralysis .

Therefore, try to limit or stop consuming caffeinated drinks before bed and drink plenty of water.

6. Avoid consuming alcoholic beverages

Consumption of alcoholic beverages can also have a negative impact on sleep quality. Research shows that people who drink alcohol before bed can sleep soundly, but wake up more easily in the middle of the night and find it difficult to fall back asleep.

By avoiding alcohol consumption, you can get quality sleep and of course, minimize the risk of sleep paralysis.

7. Create a comfortable bedroom

A comfortable bedroom will affect the quality of your sleep. Things that can be done to create a comfortable bedroom are:

Use comfortable mattresses and pillows

Arrange the bedroom so that as much light and sound as possible

Stay away from electronic devices, such as television and cell phones, at least 30 minutes before bed