Easy Steps to Maintain Mental Health

1. Control your emotions

Learn not to be easily offended by what someone says, take what they say, and take the positives.

2. Trying something new

When there is a void of time or you start to feel bored with that activity, then you can fill the time by trying new things alone or with your friends.

3. Telling Stories to Others

Telling stories to people you trust can reduce the burden you are carrying.

3. Go Out

Even if it's only 10 minutes a day, take the time to sit or walk in an open space surrounded by trees and fresh air. This will instantly lift a little bit of the level of stress in the mind and replenish the energy in the body.

3. Sport

Always take time to exercise, eat a healthy diet to work in this life more primed.

4. Meditation

Make time for yourself by meditating. 10-15 minutes a day is the ideal time, especially before bed.

5. Smile

Although it sounds trivial, a smile can always change the world to be more positive.

6. Greeting Someone

Greeting many people with standard greetings such as 'Good Morning' will increase confidence while improving the social aspect. Get out of the comfort zone that is always silent and wait to be greeted by others first because of prestige.

7. Have a  fun

Look for positive hobbies that can make you happy, that makes you forget all fatigue. Don't be ashamed to laugh.

8. Enough rest

To realize optimal mental health, adequate rest is needed after doing activities during the day.