Live A Happier Life

Happiness is a feeling that everyone craves in their life. Because, if we can live life happily, surely life will be fun and more meaningful. However, how to make yourself happier? As it turns out, it is not too difficult and quite simple. 

1. Try to feel happy

Be open to new activities that give you a feeling of satisfaction. Doing what we love is also a big step in increasing the level. happiness.

2. Learn to love yourself (self compassion)

Criticizing ourselves harshly will only make our lives miserable. So, try to learn to do self-compassion, for example, by imagining what we say to a friend in the same situation. 

3. Make the pleasant experience feel as long as possible

Reflect on one or two positive experiences in our lives for two to three minutes each day. The longer we reflect, the longer we will focus on the joy gained from the experience. 

4. Follow influencers' social media that inspire and motivate

The best way to start the day is to do activities that will make us more excited about the day, such as exercise, keeping a journal, or drinking a cup of coffee or tea. In addition, following social media belonging to an inspirational influencer can also give us motivation.

5. Do regular meditation Meditation

Meditation can change the brain completely. In fact, research shows that daily meditation can actually increase happiness thanks to neuroplasticity.